Enhance the power of sun within you with Surya Namaskar

There are few practices as celebrated as Surya Namaskar. This ancient sequence of 8 yoga postures (made into 12 steps on each side) has been around since thousands of years, and so its transformative effects on the mind, body and spirit have truly stood the test of time. Let’s now explore the myriad of benefits that Sun Salutation offers, shall we?

Physical exercise

This yoga sequence is a great way to stretch and strengthen your muscles, joints and tendons, as well as your skeletal system. It provides quite a comprehensive workout without the need of any equipment. Various asanas engage multiple muscle groups, promoting flexibility, overall body awareness and enhanced muscular endurance. By practicing them daily, you can achieve an agile body, reduce risk of injuries and enhance physical performance.

Mental clarity and balance

Surya Namaskar not only strengthens the body, but also calms the mind. The movements of this sequence can help reduce stress, resulting into greater sense of inner peace and serenity. It's said that it can also help to cure insomnia naturally. All in all, this yoga practice promotes balance in the nervous system and between both sides of the body.

Vital life energy and circulation

Sun symbolizes the source of all energy and vitality, so know that dedicated practice of Sun Salutation keeps you disease free and healthy. By inviting the power of the sun, it harnesses the vital energy and channels it onto our system. Performed ideally in the sync with your breath, it stimulates blood circulation, oxygenates the body and awakes the dormant energy leaving you feeling rejuvenated.

Self discovery and spirituality

Surya Namaskar is a great way to enhance the interconnectedness of the body, breath and mind. Regular practice, especially in a mindful and almost meditative way, helps not only the solar plexus but also the third eye chakra to activate - and therefore enhance your intuitive abilities and focus. Sun can also symbolize consciousness – so by practicing Surya Namaskar, one can deepen the connection with the divine, nurture the sense of gratitude and an inner wisdom. This encourages self-reflection, fostering a deeper understanding of oneself and the life itself. Above all, this sequence is an important tool that empowers human beings to break free from the compulsive patterns in their lives.

Now it' clear that by incorporating Sun Salutation into your daily routine, you can unlock the transformative power of the sun within you and radiate with health and vitality. For maximizing the benefits, bath or shower in cool water to charge the cellular structure. After practicing yoga, wait minimum 1,5 hours before bathing or taking shower again. To conclude, I strongly encourage you to wake up twenty minutes earlier tomorrow, and do few cycles of Surya Namaskar first thing in the morning, after you brush your teeth – if you aren't already doing so!

By Zuzana Mihalikova