Lifestyle Blog

Welcome to our lifestyle blog, where we explore the art of living well, mindfully, and authentically. Here, we share insights on wellness, self-care, fitness, travel, and everything in between to help you live your best life. Whether you're seeking balance, inspiration, or new ways to enrich your daily routine, our blog offers practical tips, thoughtful articles, and fresh perspectives to guide you on your journey. Dive in, discover something new, and start living the life you deserve!

Yoga Practices, Well-being Shanti Now Yoga Practices, Well-being Shanti Now

Enhance the power of sun within you with Surya Namaskar

There are few practices as celebrated as Surya Namaskar. This ancient sequence of 8 yoga postures (made into 12 steps on each side) has been around since thousands of years, and so its transformative effects on the mind, body and spirit have truly stood the test of time. Let’s now explore the myriad of benefits that Sun Salutation offers, shall we?

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