Join us on the mat

Vicky Fisher is a certified yoga teacher who will show you how to strengthen your wrists. Set of these exercises will open the new possibilities for you. Maybe you will be able to try some of the arm balances that were so painful before or simply enjoy the pain free days with your stronger, healthier and more mobile wrists.

This Ayurvedic morning routine is introduced by Laura, a yoga teacher and Ayurvedic coach. Crafted to align with nature's rhythms, this practice, shared by Laura, aims to bring vitality, clarity, and inner peace. Embrace these nourishing rituals as we embark on a journey to cultivate balance and wellness in body and mind. The sacred art of Ayurvedic living awaits you!"

Livia Miranda is a certified yoga teacher with diplomas not only from traditional styles of yoga (Hatha, Vinyasa, Ashtanga) but also YIN yoga and Aerial hammock. She is also a SUP instructor. She is passionate about new challenges and curious about human anatomy. In this video she will teach you how to improve hips mobility that can prepare you for your next flow sequence.