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Vicky Fisher is a certified yoga teacher who will show you how to strengthen your wrists. Set of these exercises will open the new possibilities for you. Maybe you will be able to try some of the arm balances that were so painful before or simply enjoy the pain free days with your stronger, healthier and more mobile wrists.

Livia Miranda is a certified yoga teacher with diplomas not only from traditional styles of yoga (Hatha, Vinyasa, Ashtanga) but also YIN yoga and Aerial hammock. She is also a SUP instructor. She is passionate about new challenges and curious about human anatomy. In this video she will teach you how to improve hips mobility that can prepare you for your next flow sequence.