Yoga offers a wide range of styles, each with its unique approach to mind-body connection and physical wellness. Whether you're seeking relaxation, strength, or mindfulness, understanding the different styles of yoga can help you choose the best practice for your personal journey. In this article, we’ll explore the most popular yoga styles and what makes each one special.

In the ancient tradition of yoga, the sacred syllable AUM (also spelled OM) holds a revered place as a symbol of cosmic consciousness and universal harmony. This article seeks to unravel the mysteries surrounding the AUM sound in yoga, exploring both the tangible benefits supported by scientific evidence and the beliefs rooted in spiritual tradition.

Feelings can get overwhelming and make us feel like we are losing control over our own mind. We can’t focus or be productive and our emotions take over and start running our lives. Getting out of this circle can seem impossible at times, but one thing stands, knowing where you want to go in the future is a good reminder to start taking control again and remembering what really mattered to you all along.

There are few practices as celebrated as Surya Namaskar. This ancient sequence of 8 yoga postures (made into 12 steps on each side) has been around since thousands of years, and so its transformative effects on the mind, body and spirit have truly stood the test of time. Let’s now explore the myriad of benefits that Sun Salutation offers, shall we?