Lifestyle Blog

Welcome to our lifestyle blog, where we explore the art of living well, mindfully, and authentically. Here, we share insights on wellness, self-care, fitness, travel, and everything in between to help you live your best life. Whether you're seeking balance, inspiration, or new ways to enrich your daily routine, our blog offers practical tips, thoughtful articles, and fresh perspectives to guide you on your journey. Dive in, discover something new, and start living the life you deserve!

Yoga Practices, Breathing Techniques, Well-being, Yoga for Stress Relief Shanti Now Yoga Practices, Breathing Techniques, Well-being, Yoga for Stress Relief Shanti Now

Sheethali and Sheetkari Pranayama

In the rich tapestry of yoga, the practice of breathwork holds a sacred place as a gateway to inner harmony and vitality. Among the various pranayama techniques, Sheethali and Sheetkari stand out for their cooling and calming effects on the body and mind. This article explores the principles, benefits, techniques, and connection to yoga of these two profound breathing practices.

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Yoga Practices, Relaxation Techniques, Meditation, Well-being Shanti Now Yoga Practices, Relaxation Techniques, Meditation, Well-being Shanti Now

Embracing Stillness: The Profound Practice of Savasana in Yoga

In the whirlwind of modern life, finding moments of stillness can feel like a luxury. Yet, in the practice of yoga, there exists a sacred space where we surrender to tranquility and embrace the art of being: Savasana, also known as Corpse Pose. This article explores the importance, benefits, historical significance, and philosophical underpinnings of Savasana, while addressing the challenges that arise in incorporating this practice into our busy lives.

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