In the whirlwind of modern life, finding moments of stillness can feel like a luxury. Yet, in the practice of yoga, there exists a sacred space where we surrender to tranquility and embrace the art of being: Savasana, also known as Corpse Pose. This article explores the importance, benefits, historical significance, and philosophical underpinnings of Savasana, while addressing the challenges that arise in incorporating this practice into our busy lives.

In the ancient practice of yoga, breath holds a sacred place as the bridge between the body and the mind. Among the various breathing techniques, Nadi Shodhana, or alternate nostril breathing, stands out as a powerful tool for achieving balance and tranquility. This article explores the principles, benefits, technique, historical context, and connection to yoga of this profound breathing practice.