In the ancient practice of yoga, breath holds a sacred place as the bridge between the body and the mind. Among the various breathing techniques, Nadi Shodhana, or alternate nostril breathing, stands out as a powerful tool for achieving balance and tranquility. This article explores the principles, benefits, technique, historical context, and connection to yoga of this profound breathing practice.

As we journey through life, the ability to move freely becomes increasingly precious. Let’s recognize the terms: Strength, Flexibility, and Mobility. In this exploration, we'll unravel these terms, dive into the significance of David's law - "use it or lose it," with a particular focus on mobility, and understand how nurturing movement is the key to unlocking a vibrant life.