Yoga offers a wide range of styles, each with its unique approach to mind-body connection and physical wellness. Whether you're seeking relaxation, strength, or mindfulness, understanding the different styles of yoga can help you choose the best practice for your personal journey. In this article, we’ll explore the most popular yoga styles and what makes each one special.

In the whirlwind of modern life, finding moments of stillness can feel like a luxury. Yet, in the practice of yoga, there exists a sacred space where we surrender to tranquility and embrace the art of being: Savasana, also known as Corpse Pose. This article explores the importance, benefits, historical significance, and philosophical underpinnings of Savasana, while addressing the challenges that arise in incorporating this practice into our busy lives.