Meditation & Stretching

Experience a personalized meditation session designed to calm your mind and energize your body. Each class begins with gentle stretching to prepare and relax the body, followed by various pranayama (breathing) techniques to center your focus. The session concludes with a guided meditation tailored to your needs, leaving you feeling refreshed and balanced. Perfect for beginners and experienced practitioners alike.

  • Duration: 60 minutes

  • Equipment Provided: Mats and pillows, essences

  • Price: Starting from €45 for 2 participants (+€10 for each additional person)

  • Travel Costs: Additional charges may apply for distant locations, discussed in advance.