Lifestyle Blog

Welcome to our lifestyle blog, where we explore the art of living well, mindfully, and authentically. Here, we share insights on wellness, self-care, fitness, travel, and everything in between to help you live your best life. Whether you're seeking balance, inspiration, or new ways to enrich your daily routine, our blog offers practical tips, thoughtful articles, and fresh perspectives to guide you on your journey. Dive in, discover something new, and start living the life you deserve!

Yoga Styles, Well-being, Yoga for Beginners, Yoga Practices Shanti Now Yoga Styles, Well-being, Yoga for Beginners, Yoga Practices Shanti Now

Exploring the Spectrum of Yoga Styles

Yoga offers a wide range of styles, each with its unique approach to mind-body connection and physical wellness. Whether you're seeking relaxation, strength, or mindfulness, understanding the different styles of yoga can help you choose the best practice for your personal journey. In this article, we’ll explore the most popular yoga styles and what makes each one special.

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Yoga Practices, Meditation Practices, Well-being, Sound Healing Shanti Now Yoga Practices, Meditation Practices, Well-being, Sound Healing Shanti Now

The Power of AUM: the Sacred Sound

In the ancient tradition of yoga, the sacred syllable AUM (also spelled OM) holds a revered place as a symbol of cosmic consciousness and universal harmony. This article seeks to unravel the mysteries surrounding the AUM sound in yoga, exploring both the tangible benefits supported by scientific evidence and the beliefs rooted in spiritual tradition.

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