Lifestyle Blog

Welcome to our lifestyle blog, where we explore the art of living well, mindfully, and authentically. Here, we share insights on wellness, self-care, fitness, travel, and everything in between to help you live your best life. Whether you're seeking balance, inspiration, or new ways to enrich your daily routine, our blog offers practical tips, thoughtful articles, and fresh perspectives to guide you on your journey. Dive in, discover something new, and start living the life you deserve!

Wellness Retreats, Yoga Retreats, Meditation & Mindfulness, Self-Care & Rejuvenation, Travel & Retreats in Greece, Yoga & Well-being, Holistic Health, Mental and Physical Wellness, Relaxation & Stress Relief, Retreat Destinations Shanti Now Wellness Retreats, Yoga Retreats, Meditation & Mindfulness, Self-Care & Rejuvenation, Travel & Retreats in Greece, Yoga & Well-being, Holistic Health, Mental and Physical Wellness, Relaxation & Stress Relief, Retreat Destinations Shanti Now

Retreats: A Path to Well-Being and Rejuvenation

In the fast-paced rhythm of modern life, taking a step back to recharge and reconnect with oneself has never been more important. Enter the concept of retreats—sanctuaries of peace and rejuvenation that offer a break from the hustle and bustle of everyday life. Whether it's a weekend getaway or a week-long escape, retreats provide an opportunity to nurture your mind, body, and spirit.


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Yoga Practices, Meditation Practices, Well-being, Sound Healing Shanti Now Yoga Practices, Meditation Practices, Well-being, Sound Healing Shanti Now

The Power of AUM: the Sacred Sound

In the ancient tradition of yoga, the sacred syllable AUM (also spelled OM) holds a revered place as a symbol of cosmic consciousness and universal harmony. This article seeks to unravel the mysteries surrounding the AUM sound in yoga, exploring both the tangible benefits supported by scientific evidence and the beliefs rooted in spiritual tradition.

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