Lifestyle Blog

Welcome to our lifestyle blog, where we explore the art of living well, mindfully, and authentically. Here, we share insights on wellness, self-care, fitness, travel, and everything in between to help you live your best life. Whether you're seeking balance, inspiration, or new ways to enrich your daily routine, our blog offers practical tips, thoughtful articles, and fresh perspectives to guide you on your journey. Dive in, discover something new, and start living the life you deserve!

Yoga Practices, Meditation Practices, Breathing Techniques, Meditation & Mindfulness, Well-being Shanti Now Yoga Practices, Meditation Practices, Breathing Techniques, Meditation & Mindfulness, Well-being Shanti Now

Bhramari Pranayama: the Humming Bee Breath

In the intricate tapestry of yoga, the practice of pranayama, or breath control, offers a profound pathway to inner balance and tranquility. Among the diverse array of pranayama techniques, Bhramari, also known as Humming Bee Breath, stands out as a powerful tool for soothing the mind and awakening inner harmony. This article explores the principles, benefits, techniques, and connection to yoga of Bhramari Pranayama, inviting you to experience the transformative potential of this gentle yet potent breathing practice.

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Yoga Practices, Breathing Techniques, Well-being, Yoga for Stress Relief Shanti Now Yoga Practices, Breathing Techniques, Well-being, Yoga for Stress Relief Shanti Now

Sheethali and Sheetkari Pranayama

In the rich tapestry of yoga, the practice of breathwork holds a sacred place as a gateway to inner harmony and vitality. Among the various pranayama techniques, Sheethali and Sheetkari stand out for their cooling and calming effects on the body and mind. This article explores the principles, benefits, techniques, and connection to yoga of these two profound breathing practices.

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